How to Prevent Dry Eye: Tips for Maintaining Optimal Eye Health

Dry eye syndrome affects millions worldwide, leading to symptoms like discomfort, redness, and blurry vision. At Dr. Jenny Hung Optometry, we believe that with the right care and proactive habits, you can maintain optimal eye health and reduce the risk of dry eye. Here are some practical tips to keep your eyes comfortable and hydrated throughout the day.
 

Stay Hydrated

Dehydration is a common culprit of dry eyes. By drinking enough water, you help ensure that your body can produce the tears necessary to keep your eyes lubricated. Aim for at least 8 glasses of water daily, and if you’re active, consider increasing your intake.
 

Reduce Screen Time or Take Frequent Breaks

Long hours staring at screens can strain your eyes and reduce your blink rate, leading to dryness. The 20-20-20 rule is a simple yet effective way to prevent this: every 20 minutes, look at something 20 feet away for 20 seconds. This helps your eyes rest and keeps them from drying out.
 

Use a Humidifier

Dry indoor air can worsen dry eye symptoms, especially during colder months when heating systems are on. A humidifier adds moisture to the air, helping keep your eyes comfortable. Try placing one in your workspace or bedroom for the best results.
 

Wear Protective Eyewear

Windy conditions and UV exposure can lead to dryness and irritation. When spending time outdoors, wear sunglasses that block 100% of UV rays to shield your eyes. Protective eyewear can also prevent dry eye by reducing exposure to elements like dust and debris.
 

Incorporate Omega-3 Fatty Acids Into Your Diet

Omega-3 fatty acids, found in foods like salmon, flaxseeds, and walnuts, are known to support tear production and reduce inflammation, which can help relieve dry eyes. Consider adding these to your diet or discussing an Omega-3 supplement with your optometrist.
 

Consider Lubricating Eye Drops

Over-the-counter lubricating eye drops, also known as artificial tears, can provide relief for occasional dryness. If your dry eye symptoms persist, consult with our office about prescription options that may be more effective.
 

Maintain Proper Eyelid Hygiene

Your eyelids play an essential role in tear production and distribution. Gently cleansing your eyelids daily with a mild cleanser helps remove any buildup or bacteria that may contribute to dry eye symptoms.
 

See Your Optometrist Regularly

Dry eye is a manageable condition with the proper preventive care. By incorporating these habits into your daily routine, you can support your eye health and comfort. Regular eye exams are essential for monitoring and managing dry eye and other eye health concerns. At Dr. Jenny Hung Optometry, we can evaluate your symptoms and provide personalized recommendations based on your lifestyle and needs.

If you’re experiencing persistent dry eye symptoms, schedule a consultation with Dr. Jenny Hung Optometry for a tailored treatment plan to keep your eyes feeling their best. Visit our office in Chino, California, or call (909) 590-0921 to book an appointment today.